If you’re in your 40s (or early 50s), having irregular periods, maybe dealing with hot flashes or sleep changes, and wondering: “Do I really still need birth control?” You are not alone—and the answer is often yes.
Learn how to protect your bones through menopause with nutrition, exercise, and hormone therapy. Estrogen helps prevent bone loss and fractures—early, consistent treatment is key to lifelong strength and mobility.
Perimenopause brings wild hormone fluctuations that can worsen migraines and make past treatments less effective. A multi-faceted approach can help manage symptoms and improve quality of life.
Alcohol has become a staple in cultural norms, but its effects on women’s health—especially during menopause—deserve serious attention. Even small amounts of alcohol can increase cancer risks, including breast cancer, as confirmed by the Surgeon General.
Summer is here, bringing sun, fun, and the need for some hot weather health tips! Contrary to popular belief, the summer heat won’t directly affect your vagina, an internal organ that regulates its own temperature. Here’s how to stay comfortable and health
Menopause involves more than just hot flashes and night sweats; fluctuating hormone levels can trigger a range of surprising symptoms. Read on to discover lesser-known signs that could indicate perimenopause or menopause.
No longer did I overlook the vulva or rush through assessments. Instead, I prioritized thoroughness,. . The impact was profound – patients felt heard, understood, and empowered, leading to enhanced experiences and outcomes.
For any treatment that causes pain, anxiety, or discomfort, Pro-Nox™ is changing the game for gynecological procedures.
Difficulty sleeping? The first step in managing sleep problems is healthy sleep habits. Read my best sleep tips here. If behavioral adjustments aren't enough, it's time to consult with your doctor. Read what other conditions impact poor sleep.
Bacterial vaginosis, or BV, is a condition in which the balance of normal bacteria in the vagina is disrupted. In reality it's itching, burning, thin watery discharge and a fishy odor. So, what can you do about it? Read on to learn.
With a profound understanding that modern medicine has often fallen short in addressing the needs of midlife women, Dr. Carolyn Moyers and her team have made it their mission to provide excellent perimenopause and menopause care.
The primary role of progestogen in postmenopausal hormone therapy is endometrial protection. Unopposed estrogen increases the risk of endometrial hyperplasia/cancer. Progesterone mitigates this risk. Progesterone is not needed if only on vaginal estrogen.
The most common complaints of sexually active women are reduced lubrication and painful penetration, reported to be 90% and 80% respectively. Loss of libido and arousal due to lack of blood flow from a low estrogen state are also bothersome.
Genital or pelvic pain can significantly impact a person's quality of life, affecting their ability to engage in activities such as urination, bowel movements, and sexual intercourse. Learn why tight pelvic floor muscles cause pain and how pelvic PT works.
Starting hormone therapy for menopause can provide relief from bothersome symptoms and improve your overall quality of life. Learn what to expect, including the potential symptoms during the initial phase and their duration.
Midlife weight loss can be challenging, especially due to the changes that occur during menopause. However, by integrating weight training to combat muscle loss and leveraging tools like semaglutide alongside lifestyle changes, women can make significant s
Ditch the scale. Your bathroom scale can be misleading. Weight loss is not the same thing as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you are.
Perimenopause is often misdiagnosed condition that can have a significant impact on a woman's health and quality of life.
Understanding and Overcoming Hypoactive Sexual Desire Disorder. According to the International Society for the Study of Women's Sexual Health (ISSWSH), HSDD affects about 10% of women; characterized by a lack of sexual thoughts, fantasies, or interest.
Did you know that cardiovascular disease is the number one killer of women? New research is highlighting a link between menopausal symptoms and the risk of cardiovascular disease.
According to the American College of Obstetricians and Gynecologists (ACOG), hot flashes are the most common symptom of menopause, affecting up to 75% of women.
Learn the secret to having the best pregnancy possible. These research-backed osteopathic techniques will guarantee more relief during pregnancy and labor.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
At Sky Women's Health, we support your choice - whatever your goals. Finding the contraception that works best for your personal lifestyle can be rewarding, allowing you to take control of your future and live the way you want.
We know it can relax our face, but . . . the vagina? Pelvic floor muscle dysfunction (PFM) is characterized by involuntary spasm of the pelvic floor muscles around the vagina.
First and most important breastfeeding position Get comfortable. The number one best breastfeeding position is the one in which you are most comfortable.
Vaginal itching. No one wants to be bothered by their lady parts. The uncomfortable sensation can range from mild and brief to severe and persistent.
Cervical cancer prevention, screening, and treatment are critical components of comprehensive reproductive health care. Key components to screening include the Pap smear and Human Papilloma Virus (HPV) testing.
Motherhood changes you inside and out. After having a baby, your clothing size, breast shape, hip width and even your shoe size might be different. Look what your body has done – nothing short of AMAZING!
Did you know over 80% of mothers initiate breastfeeding in the United States, but many do not meet their goal of continued breastfeeding? Pain and low milk supply are common causes for weaning. Breastfeeding support after hospital discharge is critical.
1. Gynecologic cancer is a term used for cancer that occurs in women’s reproductive organs. The type of cancers include . . .
The pelvic floor is a ‘sling’ of muscles, a bit like a small muscle hammock that runs between the pubic bone in the front, and the tailbone at the back.
I said it. I was over the moon excited to be pregnant and I didn’t want to get out of the car for clinic in the morning because of the nausea. My breast doubled in size and the talk around the hospital was that I had gotten a boob job.
Rectus abdominis diastasis What is it? An anatomic term describing a condition in which the two rectus muscles are separated by an abnormal distance. Fairly consistently defined as more than 2cm.
Painful Periods (Dysmenorrhea)⠀ Are you missing school, work or any other life event over your period?
Human Papilloma Virus (HPV) An estimated 80% of sexually active people will have HPV at some point in their lives. HPV is the most common sexually transmitted infection. There are over 100 types of HPV.
Craniosacral Osteopathic Manipulation for the Neonate Also known as Cranial Sacral, or simply Cranial, is a natural and painless method. This gentle approach used to free areas of the body which have restricted motion.
Vaginal Discharge and Odor Yes, it is normal to have vaginal discharge and a certain amount of vaginal odor is normal. The vagina begins making discharge during puberty.
Several reports indicate women’s level of exercise goes down after childbirth leading to overweight and obesity. You’re not surprised! You probably just rolled your eyes or you want to throat punch me. I get it.
As an OBGYN and a mom who exercised through 4 pregnancies, I love this topic.
“Do I need to have a yearly exam if Pap smear screening is only every 3 to 5 years now?” The answer, yes! Your annual well woman exam is much more than cervical cancer screening.
During infertility week, in April, I drafted a post about my sister’s experience, but it felt inadequate. It’s her story – not mine. I was a bystander. I held space for her to feel all the feelings and process the new information as it came.
Several times a week I get asked with a bit of anxiety, “You mean I don’t need a Pap smear EVERY year?”
Navigating healthcare can be hard! HMO, PPO, deductibles, specialist for this and that. It is easy to feel lost in the process or feel that it is happening to you. I want you to feel empowered!
More than half of all women experience back pain in pregnancy. The growing uterus shifts the center of gravity and stretches and weakens the abdominal muscles.
“Would you like to become pregnant in the next year?” The goal of pre-pregnancy care is to optimize your health, address any modifiable risk factors and provide education about a healthy pregnancy.
Memories are a funny thing. They can be fussy and distorted. Here’s what I remember, from the time I started my period they were heavy and painful. My mom decided to take me to her gynecologist in Houston at age 14.
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